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Seed oils are better for cholesterol than olive oil

A network meta-analysis of 55 studies suggests that safflower, rape, sunflower, and other seed oils are the best vegetable oils for improving cholesterol.

Thu, 11 Oct 2018, 19:00

Is sleeping too much bad for your brain?

The largest sleep study ever conducted concludes that both sleeping too little and too much negatively impacts cognitive ability, regardless of age.

Fri, 12 Oct 2018, 13:00

Could this amino acid improve glucose control…

The amino acid alanine lowers blood glucose by activating an enzyme that increases energy production in cells during fasting and exercise, a study reveals…

12 Oct 2018, 19:00

How to increase your metabolism…

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval…

12 Oct 2018, 17:00