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How to increase your metabolism

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval training, and reducing stress. Here, learn about these and other strategies.

Fri, 12 Oct 2018, 17:00

Is sleeping too much bad for your brain?

The largest sleep study ever conducted concludes that both sleeping too little and too much negatively impacts cognitive ability, regardless of age.

Fri, 12 Oct 2018, 13:00

Is compulsive eating before a period normal?…

In the days before a period, it is common to eat compulsively. Some tips and strategies can help prevent these cravings. Learn more here…

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What are the health effects of chronic stress?…

Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn…

12 Oct 2018, 17:00